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ASTRALINTH
Work with Astralinth

Courses & trainings

Work with
Astralinth.

For facilitators, space-holders and dancers. Rooted in Buddhist mindfulness, Vedic knowledge and the dance floor.

Free courses

Start free.

Two short online courses to begin with. No cost and no card, just your email.

FreeOnline · Self-paced

7 Days of Mindful Movement

A short daily practice that joins breath, body and free movement. Ten minutes a day, no experience needed.

7 days10 min a dayVideo + audio
  • A three-minute breath anchor to arrive in the body
  • Free movement without performing for anyone
  • Closing stillness and a daily journal prompt

Leads into Mindfulness for Facilitators

You’re in. Day 1 is on its way to your inbox. Open Astralinth Learn

FreeOnline · Self-paced

Know Your Dosha

Five short lessons on Āyurveda’s three doshas. Find your constitution and a daily rhythm that suits it.

5 lessons15 min eachVideo + worksheet
  • A simple self-assessment for vāta, pitta and kapha
  • How the doshas show up in sleep, food and mood
  • A gentle dinacharyā (daily routine) to start tomorrow

Leads into Basic Ayurveda Training

You’re in. Lesson 1 is on its way to your inbox. Open Astralinth Learn

Every training includes

Held with care.

Live teaching

Real people, real time, real questions.

Small groups

Never more than 24 people per intake.

Lifetime replays

Every session recorded and yours to keep.

Community

A circle of practitioners that lasts beyond the course.

Where to start

Find your path.

Start with what you do today. Every path connects to the others.

What describes you best?

Start hereMindfulness for Facilitators
8 weeksOnline, live€480

Eight weeks of live practice in sati and the skills to hold a room with presence. Ideal if you already guide yoga, breathwork or circles.

Every path connects
MindfulnessAyurvedaVedicDJ
Then continue withVedic System Awareness

The e-book

Back to the Roots

on Vedic Sciences

The companion to every training: Āyurveda, Jyotiṣa, the doshas, gunas and chakras, explained clearly and practically.

Questions

Good to
know.

Can’t find your answer? We reply personally.

Ask us directly
Yes. Every training can be paid in monthly instalments.
Two reduced-rate places are offered in every intake.
Yes. Ask about combined places when you apply.
Write to us. We’ll find a fair solution, including moving to a later intake.

Still deciding?

Ask us
anything.

Not sure which training fits, or whether you’re ready? Tap a question or write your own. We reply personally within two days.

24Max. per groupSo everyone is seen and held
500+Facilitators trainedOnline and in person
12+Years of practiceMindfulness, Vedic knowledge and dance
4Trainings to choose fromMindfulness · Vedic · Ayurveda · DJ

Thank you. Your question is on its way.

We’ll reply personally within two days.