Notes from the floor
& the cushion.

Holding space without holding on

Sati for facilitators: staying present with a room without trying to fix it.

The three gunas on a Saturday night

Tamas, rajas, sattva: reading the energy of a dance floor through an ancient lens.

Building a wave: tempo, key and patience

Why the best journeys rise slowly, and how to resist the urge to peak too soon.

Your first journey: what to expect

Shoes off, phones away. A gentle guide for the nervous first-timer.

Ānāpānasati in four minutes

A short breath practice you can do before any class, meeting or dance.

Reading a room through the doshas

Restless, fiery or heavy: how constitution shows up in a group.