Āyurveda
Basic Ayurveda
Training
A grounded introduction to Āyurveda: the doshas, daily rhythm, food and simple remedies, so you can care for yourself and the people you work with in a practical, seasonal way.
Curriculum
What you’ll
learn.
You’ll leave able to
- Recognise your own constitution and imbalances
- Build a daily routine that supports your energy
- Cook and eat for your dosha and the season
- Use simple, safe remedies at home
Who it’s for
Made for people
who hold space.
Curious beginners
Start Āyurveda with clear, practical foundations.
Yoga teachers & students
Bring Āyurvedic self-care into your practice and classes.
Facilitators & coaches
Support the people you work with in a holistic way.
How it works
The rhythm.
Weekly live classes
Ninety minutes online every Thursday, always recorded.
Kitchen sessions
Two in-person cooking afternoons in Colombo.
Self-study guides
Assessments, recipes and daily practices.
Certificate
A certificate of completion in Āyurveda foundations.
The Ayurveda course changed how I eat, sleep and teach. Simple, warm and so practical.
Apply
Join the next
intake.
Applications for Basic Ayurveda Training open now. Next intake: Apr 2027. Places are limited so every group stays small.