The e-book
Back to
the Roots
on Vedic Sciences
★★★★★ 4.9 · 312 readers
A clear, practical return to the source (Āyurveda, Jyotiṣa, the doshas, gunas and chakras), written for facilitators and seekers who want depth without dogma.
What’s inside
Six chapters.
84 pages of maps, practices and plain-language explanations.
01
The three doshas
Vāta, pitta and kapha, and how to read your own constitution.
02
The three gunas
Tamas, rajas and sattva in food, rooms and moods.
03
The chakra map
Seven centres, explained simply and practically.
04
Jyotiṣa
The nine grahas and the rhythm of time.
05
Prāṇa and breath
Breath practices that shift energy in minutes.
06
Daily practice
A morning and evening ritual to return to the roots.
A taste
From the pages.
“Your constitution is not a box. It is a weather pattern you learn to read.”
“A room has gunas too. Notice them before you speak.”
“Breath is the bridge between what you know and what you feel.”
Readers
Kind words.
★★★★★
Clear, warm and practical. I finally understand my dosha.
Nadia F.
★★★★★
The gunas chapter changed how I prepare my classes.
Kasun W.
★★★★★
Beautiful book. The daily practice is now my morning.
Elise T.