Buddhist mindfulness
Buddhist Meditation
& Mindfulness
Give your attention a place to rest. These small-group sessions bring Buddhist mindfulness into practice through meditation, mindful walking and time to reflect on everyday experience.
The practice
What we will explore.
The following themes form a proposed workshop framework. The focus can vary between sessions.
What you can explore
- Practising attention with breath and bodily sensations.
- Noticing movement during mindful walking.
- Meeting distraction with patience and curiosity.
- Finding a small way to return to practice in daily life.
Who it is for
Make room for your own practice.
Curious newcomers
A place to explore what mindfulness can look like in practice.
Returning meditators
Time to reconnect with a personal practice and bring your questions.
Dancers and facilitators
An opportunity to explore attention in your own experience.
How it works
An hour, with space to pause.
Arrive
Settle into the space and meet the theme of the session.
Practise
Explore guided meditation or mindful walking.
Reflect
Bring questions and observations into a short discussion.
Continue
Leave with a simple practice to revisit in your own time.
Dates
Planned workshop dates
16:00 to 17:00, Sri Lanka local time.
December: 15, 17, 22, 24, 29 and 31 December 2026. January: 5, 7, 12, 14, 19, 21, 26 and 28 January 2027.
The sessions on 24 and 31 December remain to be confirmed.
Session fee
Join a mindfulness session.
Booking and payment details will be confirmed before you reserve.
One session
LKR 5,000 / €14
per person, per session
- 60-minute in-person workshop
- Proposed maximum of 10 participants
Begin with a question
Make space for mindfulness.
Choose a planned date and tell us what you would like to explore.