Ayurvedic self care
Ayurvedic Self Care
Rituals
Slow down and give everyday care some attention. Explore the place of ritual and daily rhythm in Ayurveda through conversation, a practical demonstration and time to reflect.
Workshop themes
Bring attention to daily ritual.
These are proposed learning themes. The workshop theme and any practical activity will be confirmed for each session.
What you can explore
- An introduction to Ayurveda’s idea of daily rhythm.
- The difference between a deliberate ritual and an automatic habit.
- Observation and optional participation in a practical demonstration.
- Questions to consider when shaping your own daily routine.
Who it is for
Curiosity about everyday care.
Curious about Ayurveda
Explore a cultural and practical introduction through daily routines.
Looking for a pause
Give some time to reflecting on the habits that fill your day.
Learning through experience
Bring your questions to a workshop with demonstration and discussion.
How it works
An afternoon of attention.
Meet the theme
Begin with the session’s focus and an introduction to its Ayurvedic context.
Observe
Watch a guided demonstration and ask questions.
Explore
Join an optional practice where appropriate, or continue by observing.
Reflect
Consider how the ideas relate to your own daily routine.
Dates
Planned workshop dates
16:00 to 17:30, Sri Lanka local time.
December: 16, 23 and 30 December 2026. January: 6, 13, 20 and 27 January 2027.
Session fee
Join a self-care workshop.
The session theme, practical details and booking terms will be confirmed before you reserve.
One session
LKR 10,000 / €27
per person, per session
- 90-minute in-person workshop
- Proposed maximum of 10 participants
Explore daily ritual
Give everyday care some time.
Tell us which Wednesday interests you and ask about the workshop theme.